Preventing periodontal disease
Periodontal disease, commonly known as gum disease, develops when bacteria accumulate between the gums and teeth.
As these bacteria multiply, they form a sticky film called plaque. This plaque not only creates an ideal environment for bacteria to thrive, but it also shields them from your body’s natural defences and some antibiotics.
If plaque is not removed, it can colonise the teeth and root surfaces, leading to inflammation of the surrounding gums.
If left untreated, this inflammation can damage the gums and the supporting bone structure. Over time, this may result in gum recession and even tooth loss. Research also suggests that gum disease is linked to other health conditions, including diabetes and heart disease.
Simple steps to prevent gum disease
The good news is that periodontal disease is largely preventable. Incorporate these habits into your daily routine to protect your gums and teeth:
Brush thoroughly: Brush your teeth after meals to remove food debris and plaque from between your teeth and gums. Don’t forget to brush your tongue, as bacteria accumulate there as well.
Use interproximal brushes daily: Clean between your teeth every day, if possible, using interproximal brushes. These remove significantly more plaque and food particles than floss.
Rinse with mouthwash: Use an antimicrobial mouthwash to help reduce plaque and wash away remaining particles that brushing and interproximal brushes may miss.
Understand your risk
Certain factors can increase your risk for periodontal disease, including age, smoking, diet, and genetics.
If you have any of these risk factors, discuss them with your dental professional for tailored advice and care.
Schedule regular professional check-ups
Catching gum problems early helps protect your teeth and gums.
Visit a periodontist once a year for a full gum health check.
This exam checks your teeth, gums, bite, and bone health to spot any early signs of gum disease.
Contact us to schedule an appointment.